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The Perfect Start to the Day

You can start the day by hitting the snooze button, dragging yourself out of bed at the last minute, rushing to get ready, and then running out for work. Or you can start the day with good morning habits. If you fail to set the tone before setting foot in office, your morning can lose 

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HARMFUL BODYBUILDING DIETARY SUPPLEMENTS

Products labelled as Fitness dietary supplements are rampantly in use among bodybuilders. These products come in the form of powders, capsules and injections. These products are largely used for better body shape, weight reduction supplements and performance enhancing drugs. Potentially vulnerable groups are teenage boys and young men who are facing pressures to conform more 

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Care of the elderly during COVID-19

Fear and anxiety about COVID-19 can be overwhelming and cause strong emotions. Numerous reports worldwide suggest that the elderly face greater risks from the pandemic. There are several reasons why this section is more vulnerable; they have more chronic conditions than younger people, their aging immune system makes it harder to fight off diseases, infections and viruses, and 

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Health Insurance and COVID-19

Times may seem bleak, but this too shall pass, and when it does, we will need to get ready for a normal life. Part of this normalcy will be finances and it is crucial to make sure that savings have not been eroded by medical expenses. With a surge in COVID-19 cases in India, people 

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Combating Stress During Lockdown

Fears about COVID-19 can take an emotional toll since there has been loss of life, rapid changes to lifestyle and disrupted plans due to travel restrictions and social distancing measures in a bid to check transmission of the virus. Naturally, people are concerned about their and their loved ones’ health and safety, especially if there 

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Avoiding procrastination

The Chambers Dictionary defines procrastination as “to put off till some future time, to defer”. There are many reasons why people tend to put off essential tasks. They could range from the assignment being unpleasant and they’d rather be doing something else or they don’t know how to go about it. Perfectionists often put things 

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